Think of this as your team sheet for your mind, where we look back at last month’s action, share the top plays, and spotlight the resources and support that help keep our mental game strong.

May was a busy month on the mental fitness front, and we’ve teamed up with our partners at JAAQ to bring you the stats, top questions, and new conversations you won’t want to miss.

What’s been on your minds?

Last month on JAAQ, our members were digging into some big topics. Here’s the top 5 most searched:

  1. Sleep
  2. Teamwork
  3. Coaching & Career
  4. Addiction
  5. BDD

The most-watched video last month?

Dr. Sophie Bostock on Sleep. In this conversation, Sophie shares insights from her work as a sleep scientist, exploring the powerful role sleep plays in our daily lives. She discusses the science behind sleep, the factors that can disrupt it, and the impact it can have on our physical health, mental wellbeing and day-to-day performance. Drawing on research and real-world experience, Sophie offers a fresh perspective on why sleep matters and how understanding it better can help us feel and function at our best.

Top Questions asked in May

We get a lot of questions from our members. Here’s the most common mental health challenges you were keen to tackle;

  1. How does exercise affect sleep?
  2. What is insomnia?
  3. Are there some exercises I can do before bed?
  4. What is health anxiety?
  5. What is busyness?
  6. What are some of the causes of low team energy?
  7. How can I look after my financial wellbeing?
  8. What are the benefits of resistance training?
  9. How much cardio should I do?
  10. What are the signs of a healthy gut?

If any of these are on your mind, don’t worry,  you’re in good company, and JAAQ have the expert advice to help you tackle them.

New on JAAQ: Conversations worth checking out

Our partners are keeping the mental health ball rolling with fresh discussions:

  • Hunter Shepard – Addiction & Recovery
  • Ryan Smain– Advocating for ADHD and Tourette’s
  • Emma Lawrence – Climate anxiety

Coming Monday 15th June: Conversations from Wrexham AFC

Featuring voices from across the club sharing honest reflections on performance, pressure, and resilience:

  • Phil Parkinson – Supporting a team
  • Danny Ward – Handling pressure
  • Elliot Lee – Handling setbacks
  • David Jones – Mental resilience

You can check out all the new and existing conversations by heading to the following page here.